cashew & brazil cheese

cashew & brazil cheese

• 1 cup cashews, soaked for 20 minutes
• 1 cup brazil nuts, soaked 20 minutes
• 1 cup water
• 1 teaspoon probiotics

Blend all ingredients in a high-speed blender until smooth. Place the mixture in a strainer that has been lined with cheesecloth and place a weight on top.The weight should

not be so heavy that it pushes the cheese through the cloth, but heavy enough to gently start to press the liquid out. Leave to culture for 24 hours. Once culturing is complete stir in the following ingredients:

• 1/2 teaspoon salt
• 2 teaspoons nutritional yeast

Transfer the cheese to a ring mould. Place in the refrigerator, still in the ring mould.

Allow 24 to 48 hours to firm up in the refrigerator and then remove the ring mould.

New Chapter All Flora Probiotic (Vegetarian)

Live Probiotics for Optimal Digestive and Immune System Function*

Probiotic All-Flora contains nine strains of live probiotics cultured together on a non- dairy whole-food medium and then combined with growth-stimulating prebiotic Organic Apples, and Organic Inulin sourced from Organic Jerusalem Artichokes.

The live probiotics in Probiotic All-Flora, including revered probiotic strains such as Lactobacillus acidophilus, Lactobacillus rhamnosus, and Lactobacillus helveticus, help support optimal digestive and immune system function.*

When the culturing of Probiotic All-Flora is complete, the synbiotic-rich whole-food medium and live probiotics are freeze-dried together, a process that preserves their potency until consumed. Once consumed, the cultured whole-food medium and prebiotic whole foods activate the probiotics and enhance their effects. Both are part of the synergistic whole that benefits the entire digestive tract and immune system.*

Whole-Food Probiotics for Digestive Health and Immune Support*

The Medium is the Message!  Probiotics are beneficial bacteria that occur naturally in the human intestinal tract. Foods “cultured” with beneficial strains of probiotics such as yogurt and kefir have been used throughout history to improve overall health and vitality, and today, there are many studies reinforcing their ability to balance and promote digestive health.* Probiotics also play an important role in modulating the immune system, 70% of which is located in the gut.*

To make a probiotic supplement, selected strains of beneficial bacteria must first be cultured on a food medium, such as milk or soy. Since each strain of probiotics has an affinity for a different part of the digestive tract, and a unique mechanism of action, a product that delivers multiple strains is preferable to single strain products. As the probiotics replicate, they biotransform the food medium, breaking down nutrients and making them more bioavailable while secreting beneficial compounds into the medium called “synbiotics.” Research suggests that synbiotics are largely responsible for the benefits of probiotics. In other words, “the medium is the message.”

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