Buckwheat Breakfast
This is a great Breakfast 2 c. buckwheat groats - 8 soaked pitted dates
1 c. each apple or pear juice and sprouted buckwheat
1 apple, coarsely diced
2 T. shredded coconut
In a large bowl, cover buckwheat groats and dates with water and soak overnight at room temperature. Drain buckwheat and dates, reserving 1 cup of liquid. Blend reserved liquid, buckwheat, and dates together with apple juice and apple. Top with coconut, cinnamon, and nutmeg. Add other dried fruits, nuts and seeds to taste. Serves 2.
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