Apple - Walnut Bars Trail Mix Bar

We love hiking, too! Whenever we have the chance to spend our days in nature, we go hiking.

Is great for exercise and also to expend time as a family.

Hiking is a popular, inexpensive way to get out and take a break from daily life. The health benefits of hiking are both mental and physical. The health benefits of hiking are numerous and undisputed. Of course, the only way to benefit from them is to head out and start trekking along.

This is a great recipe for a Trail mix bar

Apple - Walnut Bars

5-6 medium apples

2 cups raw walnuts

1 cup raisins or currants

1/2 cup raw agave nectar

1 table spoon ground

1/2 teaspoon sea salt

1- Core apples, using a hand grater or food processor, until you have 3 full cups.

2- Grind the walnuts to a medium coarse meal in a food processor or nut and seed grinder.

3- Put the apples, walnuts, raisins,agave,cinnamon, and salt in a large bowl and stir well to blend. The mixture will be wet.

4-With your hands, form bars about 2 inches wide by 3 inches long by 1 inch tick. place the bars on the screens, allowing at least 1 inch between pieces. dehydrate at 105° for 20 to 24 hrs.