Food and Herbs with Antibacterial Properties

List of foods that have antibacterial properties.

“Let your food be your medicine, and your medicine be your food.” -Hippocrates

Antibiotics are probably the greatest human invention over the past few hundred years (the snuggie coming in a close second), but they are overused. This is leading to drug-resistant strains that will cause us lots of trouble in the future.

So let’s take a look at some foods with antibacterial properties, that boost your immune system and reduce your dependence on antibiotics.

A LIST OF FOOD WITH ANTIBIOTIC PROPERTIES:

 Garlic

Garlic has been been used for its antibacterial properties since ancient times. It was used in both world wars to treat things like typhus and sepsis. It has been proven to reduce the risk of catching colds, along with reducing the risks of stroke, hypertension and cancer.

Onions

Like garlic, onions are part of the Allium family, and they too have a host of health benefits. They help in treating cold and flu, along with reducing inflammation and increasing circulation.

Vitamin C

Vitamin C is essential for the function and growth of the body, and has been proven to help with viral and bacterial infections.

Some fruits high in vitamin C:

• oranges
• strawberries
• lemons and limes
• pineapples
• melons
• kiwis

Some vegetables high in vitamin C:

• broccoli and cauliflower
• tomatoes
• spinach
• asparagus
• cabbage
• kale
• brussel sprouts

Lime

On top of its high vitamin C content, lime has shown to be effective in treating cholera.

Honey

Honey has been used for centuries as a topical treatment on wounds to prevent infection. Eating it can help too, and there are worse things in the world than having to eat honey.

Eucalyptus

A natural antiseptic that kills viruses, bacteria and fungi. Makes a good tea.

Horseradish

This sauce with a kick will help protect you from any harmful bacteria in the food you eat.

Coconut Oil

The lauric acid will help dissolve pathogens and keep you in tip top shape.

Oil of Oregano

This can be applied to the skin as a topic antibacterial agent.

Cinnamon

An effective antifungal and antibacterial agent.

Fermented Foods/Probiotics

These add helpful bacteria to the body, and can be effective in conjunction with antibiotics, which will reduce ALL bacteria (even the good kind).

A LIST OF 18 HERBS WITH ANTIBIOTIC PROPERTIES

• Dill
• Basil
• Nutmeg
• Pepper
• Ginger
• Mint sage
• Mustard
• Parsley
• Basil
• Oregano
• Thyme
• Cinnamon
• Tarragon
• Cloves
• Bay leaf
• Chili peppers
• Rosemary
• Coriander