Friday, November 19, 2010

Breakfast Buckwheat Coco Puffs


Breakfast Buckwheat Coco Puffs

4 servings

ingredients

1 cup buckwheat groats, soaked

2 ripe bananas

3 tbsp carob chips or carob powder

1/2 tsp vanilla

1/2 tsp salt

Rinse one cup buckwheat groats and then soak in about two cups water for 5-6 hours or overnight. Rinse the buckwheat groats well.

In a food processor with the S blade, add the banana, carob or carob powder, vanilla and salt. Process for a minute or two until very creamy. Fold into the buckwheat groats. Then spread the mixture in clusters about 1/4 inch thick on the teflex or plastic sheets in a dehydrator. Dehydrate for about 4 hours, then turn over and dehydrate for another 2-3 hours. Serve with 1/2 cup almond milk.


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