Broccoli & Mushrooms With Garlic Brown Sauce

Broccoli & Mushrooms With Garlic Brown Sauce

I Love Chines food and this is a grate dish!!! - Marinating followed by dehydrating softens the broccoli and onions nicely, and the mushrooms are just yummy.

2 servings

2 heads broccoli

8 oz mushrooms

1 medium onion

sesame seeds

3 tbsp olive oil

3 tbsp balsamic vinegar

3 tbsp agave

2 cloves garlic, pressed or finely minced

1 tsp paprika

1/2 tsp salt

1/2 tsp pepper

red pepper flakes to taste

Mix together the olive oil, agave, balsamic vinegar, garlic, salt, pepper, and paprika. Chop the broccoli into bite sized pieces, and diced the onion. In a Zip Bag, put the broccoli, mushrooms and onion. Pour the marinade over, shake to coat, and let sit overnight in the refrigerator.

An hour before serving, dehydrate on plastic or teflex sheets. About an hour should make these warm and slightly softened. Sprinkle with sesame seeds and, if you like it spicy, add a pinch of red pepper flakes.