Monday, March 28, 2011

Oatmeal Raisin Cookies (no dehydrator required)


Oatmeal Raisin Cookies
(no dehydrator required)

Here's a modern version of old-fashioned cookies.


1 cup raw oats
1 teaspoon ground cinnamon
1/2 cup firmly packed pitted Medjool dates
1/2 cup raisins
Favorite topping such as chopped, nuts, coconut (optional).


Combine the oats and cinnamon in the food processor and process into small pieces. Add the dates and process to mix well. Add the raisins and your favorite topping and pulse to mix.

Press about 3 tablespoons of the dough into cookie cutters on a sheet tray lined with parchment, or roll the dough into ball and flatten.

Tuesday, March 15, 2011

10 UNSETTLING FACTS ABOUT DIET SODA


10 Unsettling Facts about Diet Soda

We've all heard that if you're going to drink sodas, choose diet. This may seem like the best option for diabetics and people who are watching their weight, but there is more to consider when drinking diet sodas than just calories. We may not know exactly what these carbonated colas are doing to our bodies, but there is plenty of research that suggests they aren't doing much good. Here are 10 unsettling facts about diet soda:

Saturday, March 5, 2011

Apple Cinnamon Oatmeal Raisin Cookies


Apple Cinnamon Oatmeal Raisin Cookies
Oats and apples are the main ingredients in these cookies. A touch of cinnamon completes them.

3 C Raw Flaked Oats
1 C Apple Puree
1/2 C Coconut Oil Melted
1/4 C Agave
1 T Cinnamon
1 C Raisins or Carob Chips

To make the apple puree: quarter and core 3 medium apples. Leave the peel on. Place in food processor and process until pureed.
Place Oats in bowl. Mix together. Mix in remaining ingredients in order. Drop in mounds on teflex sheets. Flatten slightly. Place in dehydrator at 115 ° for 6 to 8 hours or until almost dry.

You are not going to believe that these are raw!!

Saturday, February 26, 2011

Over 130,000 cases of diabetes now linked to soda consumption, HFCS

Over 130,000 cases of diabetes now linked to soda consumption, HFCSby Mike Adams, the Health Ranger, NaturalNews Editor
http://www.NaturalNews.com
(NaturalNews) For years, advocates of natural health have been
hammering away at the message that soda causes diabetes and obesity. The soda industry, meanwhile, has remained in denial mode, mirroring the ridiculous position of the tobacco industry that "nicotine is not addictive." Soda doesn't cause diabetes, the industry claims, and it's perfectly safe to consume in essentially unlimited
quantities.

The Corn Refiners Association has joined the denial with its own spin campaign that seeks to convince people High-Fructose Corn Syrup (HFCS) is totally natural and completely harmless. HFCS is, of course, the primary sweetener used in sodas and soft drinks.
Now comes new research presented at the American Heart Association's Cardiovascular Disease Epidemiology and Prevention annual conference in San Francisco. This new research reveals that over the last decade, soda consumption has conservatively caused:

• 130,000 new cases of diabetes• 14,000 new cases of heart disease
• 50,000 more "life years" with heart disease over the last decade

"The finding suggests that any kind of policy that reduces consumption might have a dramatic health benefit," said senior study author Dr. Kirsten Bibbins-Domingo (associate professor of medicine at the University of California, San Francisco).

The American Beverage Association, meanwhile, says this study hasn't been published in a peer-reviewed medical journal yet and therefore it doesn't count. Soda consumption doesn't cause diabetes or heart disease, they claim, because "...both heart disease and diabetes are co
mplex conditions with no single cause and no single solution."

It's silly logic, of course: Diabetes obviously has a cause. It's not some spontaneous disease that appears out of nowhere. And when you go looking for the cause, you obviously have to look at dietary factors since diabetes is a disease related to the consumption and
metabolism of dietary sugars. Once you do that, sodas immediately raise a red flag because they're liquid sugar in a highly-concentrated form that does not exist naturally in nature.
HFCS doesn't grow on trees, in other words. Nature provides sugars locked into insoluble fibers that slow digestion and lower the effective glycemic index of sugars that are consumed. In nature, sugars are always combined
with minerals, too, and many of those minerals help prevent diabetes and heart disease. But High-Fructose Corn Syrup is stripped of virtually all those minerals. It contains no fiber and no healing phytonutrients that you might encounter in plants. As a result, HFCS -- sometimes dubbed "liquid Satan" -- might be called a dietary poison that causes disease while
contributing to nutritional
deficiencies that accelerate disease.

Bone loss

Interestingly, this new study did not look at loss of bone density, which is another side effect of drinking soda. Due to the extremely high acidity of the HFCS sweetener combined with the phosphoric acid used in sodas, people who drink sodas often lose bone minerals and end up being diagnosed withosteoporosis (even at a relatively young age).

Other people end up with kidney stones due to all these minerals passing through the kidneys and contributing to the built up of mineral deposits there. Long-term soda consumers may even suffer from pancreatic cancer due to the extreme stress placed on the pancreas following the consumption of liquid sugars.

In all, soda consumption is linked to at least six serious diseases:

#1) Diabetes
#2) Obesity
#3) Heart disease
#4) Cancer
#5) Osteoporosis
#6) Kidney stones

That's why taxing sodas is more than merely a way to raise money through soda sales; it's also a way to dramatically reduce the cost of treating these diseases. It's no surprise that several U.S. states are now starting to seriously consider slapping new taxes on sodas and other "junk" beverages.

That's not the way I would prefer to see the situation handled, actually. The better option, in my view, would be to ban all soda advertising by effectively stripping Free Speech rights from corporations. Such rights belong only to individuals, not multi-billion-dollar corporations. Corporations whose products physically harm the health of the population at large should not be allowed to openly advertise and promote those products to the public. They can still sell them, they just can't advertise them.

This is the real solution to the problem: Take away the advertising of sodas and consumer consumption immediately plummets. It's all the advertising that keeps the soft drink sales machine churning out disease and suffering in the name of corporate profits. Soda companies, of course, will argue that they have a Free Speech right to advertise their products even if they do promote disease. That's an argument to be taken up by the U.S. Supreme Court, of course. But let there be no mistake about it: The continued tolerance of soda advertising is creating a nation of diabetes, obesity and heart disease.

There will be a price to be paid for all this, and I fear it will be a price far beyond what society is able to pay. To raise a nation on sodas and processed foods is to ultimately doom that nation because failed health will ultimately lead to a failed nation. You cannot built a healthy nation upon the backs of a diseased population, and thanks to the soda companies and junk food companies, the United States of America is now a nation of diseased, diabetic, obese consumers who continue to poison themselves every single day with the dangerous chemicals found in heavily advertised food, beverage and personal care products.

If I were the health advisor for a country, I would outright ban all advertising of harmful consumer products (foods, beverages, personal care, cleaning products, etc.), and in their place I'd run public service announcements teaching people about nutrition, disease prevention, vitamin D and commonsense self-care. Within one generation, that nation would be the healthiest in the world, with the lowest rates of disease and affordable health care coverage for all.

The junk food and soda companies, of course, would go broke, and the economy would rearrange itself to open up new jobs in healthier and more productive industries rather than the "disease industries" that dominate America today.

Sugary beverages, you see, aren't just a disease upon those who regularly consume them; they are a disease upon the very nation that threatens its economy and compromises its future.

Sources for this story include:
http://www.businessweek.com/lifesty...

Anti-inflammatory foods and ph levels: What everyone should know!


Doctor Perricone discusses some of the techniques to maintain the body, free of inflammation. And as simple as it might seem it is just a matter of avoiding some foods. Also, Dr. Young in his book, The PH Miracle, talks about the importance of maintaining the body at proper alkaline levels. It is all part of the same line of thought. Some things will affect your PH levels making your body more acidic, and some will create inflammation. Yeast has been around for a long time but never before was there so much sugar, white flour, and corn syrup being consumed, all leading to candida growth, which in turn stimulates inflammation. Bacteria take advantage of acidic conditions in the body, propagating more and more...

Tuesday, February 22, 2011

Cream of Spinach Soup



Cream of Spinach Soup
serves 2

3-4 cups fresh baby spinach
2 cloves garlic
1 teaspoon onion powder
1 medium avocado
1 cup warm water
1 cup almond milk
1 teaspoon lime juice
salt to taste
Using a high speed blender, combine all ingredients Serve in a warmed bowl.

Monday, February 14, 2011

Breakfast Tropical Bowl




Breakfast
Tropical Bowl

2 servings
1 banana
1 mango
2 tablespoons walnuts
2 tablespoons raisins
1 tablespoons coconut
2 cups almond milk

Any fresh or dried fruit combination would work.

Almond Milk

(yields 3-5 cups or so)

1 cup almonds
5 cups water

Next, blend all ingredients on high in a regular blender or a VitaMix

At this point, you can serve the almond milk exactly as is — you’ll simply have to give it a good shake before pouring!

If you prefer a smooth texture, though, you’ll want to give it a strain. To do this, you’ll need a large container, and some cheesecloth.


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