Coming Soon!!!

Since an image is worth a thousand words... coming soon!!!!!

Raspberry Salad

Cashew Cheese

Spinach Cream Soup

Mango Bread

lasagna

Breakfast Buckwheat Coco Puffs

Breakfast Buckwheat Coco Puffs

4 servings

ingredients

1 cup buckwheat groats, soaked

2 ripe bananas

3 tbsp carob chips or carob powder

1/2 tsp vanilla

1/2 tsp salt

Rinse one cup buckwheat groats and then soak in about two cups water for 5-6 hours or overnight. Rinse the buckwheat groats well.

In a food processor with the S blade, add the banana, carob or carob powder, vanilla and salt. Process for a minute or two until very creamy. Fold into the buckwheat groats. Then spread the mixture in clusters about 1/4 inch thick on the teflex or plastic sheets in a dehydrator. Dehydrate for about 4 hours, then turn over and dehydrate for another 2-3 hours. Serve with 1/2 cup almond milk.

Very Berry Salad

Very Berry Salad

Ingredients for 1-2 servings

-150 gr wild blackberries
-250 gr strawberries, halved
-1/2 pomegranate, seeds
-1 bunch arugula leaves
-2 tbsp raw sesame seeds
-2 tbsp raw pine nuts
Minty Vinaigrette
-2 tbsp white balsamic vinegar
-5 tbsp olive oil
-1 tsp agave syrup
-pinch of salt
-fresh ground pepper
-5 fresh spearmint leaves

Add all the salad ingredients in a bowl.Blend the dressing and pour on the salad. Sprinkle with sesame seeds and pine nuts. Enjoy!

Almond Crackers and Cheese

Today I did this great crackers for the first time and they are really good.

The reason is because this weekend I will tray to make some Raw Cheese for

the first time I will let you know how it goes.

Almond Crackers

1 Cup almond flour - Almond pulp is the pulp left over from making almond milk. Alternatively you can just grind up some almonds in a food processor.

1/2 cup pecans

3 tablespoons olive oil

1/4 cup flax meal or golden flax meal for a lighter color

1 medium zucchini, peeled & roughly chopped

1 tablespoon lemon juice

2 tablespoons nutritional yeast

1/2 teaspoon salt

*Grind all ingredients in a food processor until smooth.

*Spread thinly on a non-stick dehydrator sheet.

*Dehydrate for 2 hours, remove from non-stick sheet and score into individual crackers.

*return to dehydrator on a mesh tray until crispy.

Cashew Cheese

You'll be pleasantly surprised!

First time doing Raw Cheese and I'm truly surprise how good it taste, is very good with Almond crackers, I'm going to try to do some Raw lasagna with this cheese.